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Sit on the couch with me, Let's talk

Your Friendly Neighborhood Psychologist

Adrienne Charleston

Helping you find clarity, balance, and strength through life’s challenges.

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Adrienne Charleston

About Me

Adrienne Charleston decided at the age of 25 that she wanted to help people reach their full potential. At that time, she found herself 7 years into the military as a Legal Specialist and some years left on her obligation. So, she made a plan. This plan took years to come to fruition, but she never gave up and kept moving forward despite the speedbumps life placed in her way.​​

Adrienne completed that active duty obligation and then some. She then joined the Army Reserve as a Mental Health Specialist. While in the Reserves, she was working toward Military Retirement and on her degrees.

Work With Me

Our Services

This is a time of high anxiety and increased depression for many. I understand how COVID has changed the world and how social injustice has been coming more to the forefront of our lives.

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Business Wellness

Build healthier, thriving teams.

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Counseling

Navigate life with clarity and support.

Butterfly Flow Counseling, PLLC & Coaching 

Best Coaching and Mental Health Counseling

Adrienne Charleston offers compassionate, personalized guidance to help you navigate challenges, build resilience, and create lasting positive change.

Welcome, to Butterfly Flow

My Commitment to You

Why Choose Me

I believe every person’s journey is unique, which is why my approach is personal, compassionate, and goal-focused. With years of experience in both coaching and counseling, I offer a safe, judgment-free space to explore challenges, uncover strengths, and create a plan for lasting change. My goal is simple — to help you feel empowered, supported, and confident in every step forward.

Glitch Butterfly in Nature

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You are like my “Hitch.” You help me understand all of this relationship stuff.

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